Product details

Meatballs · meatless

meat substitute / vegetarian

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 21 g 38%
  • Fat: 9 g Why gray? Help 19%
  • Carbohydrates: 8 g 3%

Calorie breakdown

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  • Protein: 43% 84 kcal
  • Fat: 41% 81 kcal
  • Carbohydrates: 16% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

meatballs

Source & licence

General

  • Energy

    197 kcal

    9%

  • Water

    58 g

    2%

Carbohydrates

  • Carbohydrate

    8 g

    3%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9 g

    19%

  • Total polyunsaturated

    4.666 g

  • Omega 3 (n-3)

    0.52 g

    36%

  • Omega 6 (n-6)

    4.146 g

    34%

  • Total monounsaturated

    2.188 g

  • Total saturated

    1.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.938 mg

    85%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.73 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    344 mg

    49%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    550 mg

    37%

  • Zinc, Zn

    1.8 mg

    23%

  • Copper, Cu

    0.706 mg

    78%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatballs comparison

Product Calories Protein Carbohydrates Fat
Meatballs · meatless 197 kcal 21 g 8 g 9 g
Meatball and spaghetti sauce submarine sandwich 225 kcal 15.62 g 16.06 g 10.4 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Meatballs · frozen · Italian style 286 kcal 14.4 g 8.06 g 22.21 g
Meatballs · Puerto Rican style (Albondigas guisadas) 239 kcal 13.87 g 6.88 g 17.15 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Meatballs · NS as to type of meat · with sauce (mixture) 184 kcal 18.05 g 0.13 g 11.73 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g

* Nutritional values per 100 g of product