Product details

Meatballs · Swedish · in sauce · with noodles (frozen meal)

Budget Gourmet Swedish Meatballs with noodles

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 11.18 g 20%
  • Fat: 10.38 g Why gray? Help 21%
  • Carbohydrates: 12.8 g 5%

Calorie breakdown

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  • Protein: 25% 47 kcal
  • Fat: 48% 93 kcal
  • Carbohydrates: 27% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

meatballs

General

  • Energy

    193 kcal

    9%

  • Water

    64.16 g

    2%

Carbohydrates

  • Carbohydrate

    12.8 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.38 g

    21%

  • Total polyunsaturated

    0.719 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.107 g

  • Total saturated

    4.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.18 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    2.65 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.428 mg

    9%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    296 mg

    20%

  • Zinc, Zn

    2.36 mg

    30%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatballs comparison

Product Calories Protein Carbohydrates Fat
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Chicken and vegetable entree · with noodles (frozen meal) 101 kcal 7.09 g 13.36 g 2.08 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Chicken in cream sauce · with noodles and vegetable (frozen meal) 129 kcal 8.99 g 13.12 g 4.39 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
Chicken a la king · with rice (frozen meal) 159 kcal 6.91 g 15 g 7.8 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Chicken patty · or nuggets · boneless · breaded · with pasta and tomato sauce · fruit · dessert (frozen meal) 178 kcal 4.9 g 24.64 g 7 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g

* Nutritional values per 100 g of product