Product details

Meatballs · Swedish · in gravy · with noodles (diet frozen meal)

Lean Cuisine Swedish Meatballs with Pasta / Weight Watchers Smart Ones / Michelina's Lean Gourmet

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 9.52 g 17%
  • Fat: 3.35 g Why gray? Help 7%
  • Carbohydrates: 10.71 g 4%

Calorie breakdown

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  • Protein: 34% 38 kcal
  • Fat: 27% 30 kcal
  • Carbohydrates: 39% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

meatballs

General

  • Energy

    112 kcal

    5%

  • Water

    75.31 g

    3%

Carbohydrates

  • Carbohydrate

    10.71 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.35 g

    7%

  • Total polyunsaturated

    0.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.357 g

  • Total saturated

    1.182 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.52 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    1.989 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatballs comparison

Product Calories Protein Carbohydrates Fat
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Chicken cacciatore · with noodles (diet frozen meal) 103 kcal 7.5 g 10.92 g 3.2 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Linguini · with vegetables and seafood in white wine sauce (diet frozen meal) 115 kcal 8.01 g 11.79 g 3.95 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken patty parmigiana · breaded · with vegetable (diet frozen meal) 136 kcal 9.87 g 6.58 g 7.83 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g

* Nutritional values per 100 g of product