Product details

Meatball and spaghetti sauce submarine sandwich

Subway Meatball Sub / Jerry's Meatball Sub

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 15.62 g 29%
  • Fat: 10.4 g Why gray? Help 21%
  • Carbohydrates: 16.06 g 7%

Calorie breakdown

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  • Protein: 29% 66 kcal
  • Fat: 42% 94 kcal
  • Carbohydrates: 29% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

meatball and spaghetti sauce submarine sandwich

General

  • Energy

    225 kcal

    10%

  • Water

    56.48 g

    2%

Carbohydrates

  • Carbohydrate

    16.06 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.4 g

    21%

  • Total polyunsaturated

    0.817 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.224 g

  • Total saturated

    4.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.62 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    39 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    4.176 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.383 mg

    8%

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    193 IU

    8%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    137 mg

    14%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    3.04 mg

    38%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    0.191 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatball and spaghetti sauce submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Meatball and spaghetti sauce submarine sandwich 225 kcal 15.62 g 16.06 g 10.4 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Spaghetti and meatballs · with tomato sauce · sliced apples · bread (frozen meal) 130 kcal 7.62 g 16.45 g 3.71 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato 213 kcal 10.52 g 20.43 g 10.04 g
Beef · barbecue submarine sandwich · on bun 220 kcal 15.78 g 26.05 g 5.34 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g

* Nutritional values per 100 g of product