Product details

Stuffed christophine · Puerto Rican style (Chayote relleno)

mirliton

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 12.62 g 23%
  • Fat: 16.01 g Why gray? Help 33%
  • Carbohydrates: 4.44 g 2%

Calorie breakdown

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  • Protein: 25% 53 kcal
  • Fat: 68% 144 kcal
  • Carbohydrates: 8% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

stuffed christophine

General

  • Energy

    213 kcal

    10%

  • Water

    65.36 g

    2%

Carbohydrates

  • Carbohydrate

    4.44 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.01 g

    33%

  • Total polyunsaturated

    1.898 g

  • Omega 3 (n-3)

    0.148 g

    10%

  • Omega 6 (n-6)

    1.714 g

    14%

  • Total monounsaturated

    7.923 g

  • Total saturated

    4.878 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.62 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    49 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.231 mg

    21%

  • Vitamin B-3 (Niacin)

    2.427 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.831 mg

    17%

  • Vitamin B-6

    0.232 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    178 IU

    8%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    334 mg

    22%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.173 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed christophine comparison

Product Calories Protein Carbohydrates Fat
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Creamed christophine · Puerto Rican style (Chayote a la crema) 141 kcal 2.21 g 25.07 g 4.09 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g

* Nutritional values per 100 g of product