Product details

Stewed · potatoes · Puerto Rican style (Papas guisadas)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 2.1 g 4%
  • Fat: 3.64 g Why gray? Help 8%
  • Carbohydrates: 18.77 g 8%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 28% 32 kcal
  • Carbohydrates: 66% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

stewed

General

  • Energy

    114 kcal

    5%

  • Water

    74.06 g

    3%

Carbohydrates

  • Carbohydrate

    18.77 g

    8%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.64 g

    8%

  • Total polyunsaturated

    0.431 g

  • Omega 3 (n-3)

    0.038 g

    3%

  • Omega 6 (n-6)

    0.394 g

    3%

  • Total monounsaturated

    2.285 g

  • Total saturated

    0.768 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.287 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.477 mg

    10%

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    300 mg

    20%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Stewed · potatoes · Mexican style (Papas guisadas) 146 kcal 1.82 g 15.71 g 8.65 g
Stewed · potatoes · with tomatoes · Mexican style (Papas guisadas con tomate) 85 kcal 1.55 g 12.54 g 3.39 g
Stewed · potatoes · with tomatoes 80 kcal 1.45 g 11.75 g 3.27 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · from fresh · stewed 59 kcal 1.74 g 9.67 g 1.83 g
Vienna sausages stewed · with potatoes · Puerto Rican style (Salchichas guisadas) 215 kcal 5.09 g 13.09 g 16.11 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g
Stewed · red beans · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.47 g 9.7 g 8.26 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g

* Nutritional values per 100 g of product