Product details

Millet flour

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 10.75 g 20%
  • Fat: 4.25 g Why gray? Help 9%
  • Carbohydrates: 75.12 g 31%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 10% 38 kcal
  • Carbohydrates: 79% 300 kcal

Omega 6 : Omega 3

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1:1 20:1 58:1

millet flour

General

  • Energy

    382 kcal

    17%

  • Water

    8.67 g

    0%

Carbohydrates

  • Carbohydrate

    75.12 g

    31%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    1.66 g

  • Starch

    69.88 g

Lipids

  • Total lipid (fat)

    4.25 g

    9%

  • Total polyunsaturated

    2.618 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    2.55 g

    21%

  • Total monounsaturated

    0.924 g

  • Total saturated

    0.536 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.75 g

    20%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.354 g

    28%

  • Isoleucine

    0.473 g

    39%

  • Leucine

    1.537 g

    57%

  • Lysine

    0.144 g

    6%

  • Methionine + Cystine

    0.497 g

    41%

  • Methionine

    0.319 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    1.001 g

    47%

  • Phenylalanine

    0.675 g

  • Tyrosine

    0.326 g

  • Valine

    0.584 g

    38%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    6.02 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    1.267 mg

    25%

  • Vitamin B-6

    0.372 mg

    29%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    119 mg

    38%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    3.94 mg

    22%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    2.63 mg

    33%

  • Copper, Cu

    0.535 mg

    59%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    1.002 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Millet flour comparison

Product Calories Protein Carbohydrates Fat
Millet flour 382 kcal 10.75 g 75.12 g 4.25 g
Millet · cooked 119 kcal 3.51 g 23.67 g 1 g
Millet · raw 378 kcal 11.02 g 72.85 g 4.22 g
Millet · puffed 354 kcal 13 g 80 g 3.4 g
Millet · cooked · fat not added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · NS as to fat added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · fat added in cooking 140 kcal 3.32 g 22.39 g 4.04 g
Flour and water gravy 80 kcal 2.26 g 16.72 g 0.22 g
Flour and water patty 207 kcal 4.05 g 45.38 g 0.38 g
Wheat flour · white · all-purpose · enriched · bleached 364 kcal 10.33 g 76.31 g 0.98 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g

* Nutritional values per 100 g of product