Product details

Millet · cooked · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 3.32 g 6%
  • Fat: 4.04 g Why gray? Help 8%
  • Carbohydrates: 22.39 g 9%

Calorie breakdown

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  • Protein: 9% 13 kcal
  • Fat: 25% 35 kcal
  • Carbohydrates: 66% 92 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

millet

Source & licence

General

  • Energy

    140 kcal

    6%

  • Water

    69.37 g

    3%

Carbohydrates

  • Carbohydrate

    22.39 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.04 g

    8%

  • Total polyunsaturated

    1.851 g

  • Omega 3 (n-3)

    0.157 g

    11%

  • Omega 6 (n-6)

    1.676 g

    14%

  • Total monounsaturated

    1.175 g

  • Total saturated

    0.788 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.32 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    1.257 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    188 IU

    8%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Millet comparison

Product Calories Protein Carbohydrates Fat
Millet · cooked · fat added in cooking 140 kcal 3.32 g 22.39 g 4.04 g
Millet · cooked · NS as to fat added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · fat not added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked 119 kcal 3.51 g 23.67 g 1 g
Millet · raw 378 kcal 11.02 g 72.85 g 4.22 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g

* Nutritional values per 100 g of product