Product details

Millet · raw

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 11.02 g 20%
  • Fat: 4.22 g Why gray? Help 9%
  • Carbohydrates: 72.85 g 30%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 9% 35 kcal
  • Carbohydrates: 79% 300 kcal

Omega 6 : Omega 3

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1:1 20:1

millet

Source & licence

General

  • Energy

    378 kcal

    17%

  • Water

    8.67 g

    0%

Carbohydrates

  • Carbohydrate

    72.85 g

    30%

  • Fiber

    8.5 g

    34%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.22 g

    9%

  • Total polyunsaturated

    2.134 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.773 g

  • Total saturated

    0.723 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.02 g

    20%

  • Tryptophan

    0.119 g

    37%

  • Threonine

    0.353 g

    28%

  • Isoleucine

    0.465 g

    38%

  • Leucine

    1.4 g

    52%

  • Lysine

    0.212 g

    9%

  • Methionine + Cystine

    0.433 g

    36%

  • Methionine

    0.221 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    0.92 g

    44%

  • Phenylalanine

    0.58 g

  • Tyrosine

    0.34 g

  • Valine

    0.578 g

    38%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    85 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.421 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    4.72 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.848 mg

    17%

  • Vitamin B-6

    0.384 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    114 mg

    37%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    3.01 mg

    17%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.75 mg

    83%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    1.632 mg

    91%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Millet comparison

Product Calories Protein Carbohydrates Fat
Millet · raw 378 kcal 11.02 g 72.85 g 4.22 g
Millet · cooked 119 kcal 3.51 g 23.67 g 1 g
Millet · cooked · fat not added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · NS as to fat added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · fat added in cooking 140 kcal 3.32 g 22.39 g 4.04 g
Millet flour 382 kcal 10.75 g 75.12 g 4.25 g
Millet · puffed 354 kcal 13 g 80 g 3.4 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g

* Nutritional values per 100 g of product