Millet · cooked
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 3.51 g 6%
- Fat: 1 g Why gray? Help 2%
- Carbohydrates: 23.67 g 10%
Calorie breakdown
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- Protein: 11% 14 kcal
- Fat: 7% 8 kcal
- Carbohydrates: 82% 98 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
119 kcal
5%
Water
71.41 g
3%
Carbohydrates
Carbohydrate
23.67 g
10%
Fiber
1.3 g
5%
Sugars, total
0.13 g
Starch
~
Lipids
Total lipid (fat)
1 g
2%
Total polyunsaturated
0.508 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.488 g
4%
Total monounsaturated
0.184 g
Total saturated
0.172 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.51 g
6%
Tryptophan
0.038 g
12%
Threonine
0.113 g
9%
Isoleucine
0.148 g
12%
Leucine
0.446 g
17%
Lysine
0.067 g
3%
Methionine + Cystine
0.137 g
11%
Methionine
0.07 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.293 g
14%
Phenylalanine
0.185 g
Tyrosine
0.108 g
Valine
0.184 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
1.33 mg
10%
Vitamin B-5 (Pantothenic acid)
0.171 mg
3%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
44 mg
14%
Phosphorus, P
100 mg
14%
Iron, Fe
0.63 mg
4%
Potassium, K
62 mg
1%
Sodium, Na
2 mg
0%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.161 mg
18%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.272 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Millet comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Millet · cooked | 119 kcal | 3.51 g | 23.67 g | 1 g |
| Millet · cooked · fat not added in cooking | 118 kcal | 3.5 g | 23.57 g | 1 g |
| Millet · cooked · NS as to fat added in cooking | 118 kcal | 3.5 g | 23.57 g | 1 g |
| Millet · cooked · fat added in cooking | 140 kcal | 3.32 g | 22.39 g | 4.04 g |
| Millet · raw | 378 kcal | 11.02 g | 72.85 g | 4.22 g |
| Millet flour | 382 kcal | 10.75 g | 75.12 g | 4.25 g |
| Millet · puffed | 354 kcal | 13 g | 80 g | 3.4 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Rice · brown · cooked · fat added in cooking · made with oil | 128 kcal | 2.51 g | 22.32 g | 3.14 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
* Nutritional values per 100 g of product