Product details

Millet · puffed

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 13 g 24%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 80 g 33%

Calorie breakdown

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  • Protein: 13% 52 kcal
  • Fat: 8% 31 kcal
  • Carbohydrates: 79% 320 kcal

Omega 6 : Omega 3

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1:1 20:1

millet

Source & licence

General

  • Energy

    354 kcal

    16%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    80 g

    33%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    1.98 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.717 g

  • Total saturated

    0.67 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    79 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    4.42 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    106 mg

    34%

  • Phosphorus, P

    266 mg

    38%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    40 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.58 mg

    20%

  • Copper, Cu

    0.702 mg

    78%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Millet comparison

Product Calories Protein Carbohydrates Fat
Millet · puffed 354 kcal 13 g 80 g 3.4 g
Millet · cooked 119 kcal 3.51 g 23.67 g 1 g
Millet · raw 378 kcal 11.02 g 72.85 g 4.22 g
Millet flour 382 kcal 10.75 g 75.12 g 4.25 g
Millet · cooked · fat not added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · NS as to fat added in cooking 118 kcal 3.5 g 23.57 g 1 g
Millet · cooked · fat added in cooking 140 kcal 3.32 g 22.39 g 4.04 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · QUAKER · QUAKER Puffed Wheat 366 kcal 16.26 g 76.39 g 2.15 g

* Nutritional values per 100 g of product