Product details

Mountain yam · hawaii · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 1.34 g 2%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 16.3 g 7%

Calorie breakdown

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  • Protein: 6% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

mountain yam

Source & licence

General

  • Energy

    67 kcal

    3%

  • Water

    81.44 g

    3%

Carbohydrates

  • Carbohydrate

    16.3 g

    7%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    0.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.045 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.022 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.34 g

    2%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.047 g

    4%

  • Isoleucine

    0.045 g

    4%

  • Leucine

    0.084 g

    3%

  • Lysine

    0.052 g

    2%

  • Methionine + Cystine

    0.034 g

    3%

  • Methionine

    0.018 g

  • Cystine

    0.016 g

  • Phenylalanine + Tyrosine

    0.097 g

    5%

  • Phenylalanine

    0.062 g

  • Tyrosine

    0.035 g

  • Valine

    0.054 g

    4%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.481 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.433 mg

    9%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    418 mg

    9%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mountain yam comparison

Product Calories Protein Carbohydrates Fat
Mountain yam · hawaii · raw 67 kcal 1.34 g 16.3 g 0.1 g
Mountain yam · hawaii · cooked · steamed · without salt 82 kcal 1.73 g 20 g 0.08 g
Mountain yam · hawaii · cooked · steamed · with salt 82 kcal 1.73 g 19.99 g 0.08 g
Yam · raw 118 kcal 1.53 g 27.88 g 0.17 g
Yam · cooked · boiled · drained · or baked · without salt 116 kcal 1.49 g 27.48 g 0.14 g
Yam · cooked · boiled · drained · or baked · with salt 114 kcal 1.49 g 26.99 g 0.14 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Yam · Puerto Rican · cooked (Name hervido) 115 kcal 1.48 g 27.29 g 0.14 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g

* Nutritional values per 100 g of product