Rye grain
Amount per 100 g
- Energy (calories): 338 kcal 15%
- Protein: 10.34 g 19%
- Fat: 1.63 g Why gray? Help 3%
- Carbohydrates: 75.86 g 31%
Calorie breakdown
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- Protein: 9% 32 kcal
- Fat: 4% 14 kcal
- Carbohydrates: 87% 293 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
338 kcal
15%
Water
10.6 g
0%
Carbohydrates
Carbohydrate
75.86 g
31%
Fiber
15.1 g
60%
Sugars, total
0.98 g
Starch
~
Lipids
Total lipid (fat)
1.63 g
3%
Total polyunsaturated
0.767 g
Omega 3 (n-3)
0.15 g
10%
Omega 6 (n-6)
0.617 g
5%
Total monounsaturated
0.208 g
Total saturated
0.197 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.34 g
19%
Tryptophan
0.108 g
34%
Threonine
0.289 g
23%
Isoleucine
0.208 g
17%
Leucine
0.563 g
21%
Lysine
0.286 g
12%
Methionine + Cystine
0.482 g
40%
Methionine
0.153 g
Cystine
0.329 g
Phenylalanine + Tyrosine
0.635 g
30%
Phenylalanine
0.435 g
Tyrosine
0.2 g
Valine
0.317 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.316 mg
29%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
4.27 mg
31%
Vitamin B-5 (Pantothenic acid)
1.456 mg
29%
Vitamin B-6
0.294 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
0.85 mg
6%
Vitamin D
0 IU
0%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
110 mg
35%
Phosphorus, P
332 mg
47%
Iron, Fe
2.63 mg
15%
Potassium, K
510 mg
11%
Sodium, Na
2 mg
0%
Zinc, Zn
2.65 mg
33%
Copper, Cu
0.367 mg
41%
Selenium, Se
13.9 µg
25%
Manganese, Mn
2.577 mg
143%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rye grain comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rye grain | 338 kcal | 10.34 g | 75.86 g | 1.63 g |
| Rye flour · light | 357 kcal | 9.82 g | 76.68 g | 1.33 g |
| Rye flour · dark | 325 kcal | 15.91 g | 68.63 g | 2.22 g |
| Rye flour · medium | 349 kcal | 10.88 g | 75.43 g | 1.52 g |
| Rye · cream of · cooked | 42 kcal | 1.15 g | 9.01 g | 0.16 g |
| Crackers · crispbread · rye | 366 kcal | 7.9 g | 82.2 g | 1.3 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · Multi-Grain (includes whole-grain) | 265 kcal | 13.36 g | 43.34 g | 4.23 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Crackers · melba toast · rye (includes pumpernickel) | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
* Nutritional values per 100 g of product