Rye grain comparison

Product Calories Protein Carbohydrates Fat
Rye grain 338 kcal 10.34 g 75.86 g 1.63 g
Rye flour · light 357 kcal 9.82 g 76.68 g 1.33 g
Rye flour · dark 325 kcal 15.91 g 68.63 g 2.22 g
Rye flour · medium 349 kcal 10.88 g 75.43 g 1.52 g
Rye · cream of · cooked 42 kcal 1.15 g 9.01 g 0.16 g
Crackers · crispbread · rye 366 kcal 7.9 g 82.2 g 1.3 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g
Bread · Multi-Grain (includes whole-grain) 265 kcal 13.36 g 43.34 g 4.23 g
Bread · Multi-Grain · toasted (includes whole-grain) 288 kcal 14.52 g 47.11 g 4.6 g
Crackers · melba toast · rye (includes pumpernickel) 389 kcal 11.6 g 77.3 g 3.4 g

* Nutritional values per 100 g of product