Rye flour · light
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 9.82 g 18%
- Fat: 1.33 g Why gray? Help 3%
- Carbohydrates: 76.68 g 31%
Calorie breakdown
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- Protein: 9% 33 kcal
- Fat: 3% 11 kcal
- Carbohydrates: 87% 312 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
357 kcal
16%
Water
11.4 g
0%
Carbohydrates
Carbohydrate
76.68 g
31%
Fiber
8 g
32%
Sugars, total
0.93 g
Starch
~
Lipids
Total lipid (fat)
1.33 g
3%
Total polyunsaturated
0.584 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.504 g
4%
Total monounsaturated
0.158 g
Total saturated
0.15 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.82 g
18%
Tryptophan
0.111 g
35%
Threonine
0.278 g
22%
Isoleucine
0.235 g
19%
Leucine
0.556 g
21%
Lysine
0.21 g
9%
Methionine + Cystine
0.278 g
23%
Methionine
0.113 g
Cystine
0.165 g
Phenylalanine + Tyrosine
0.644 g
30%
Phenylalanine
0.445 g
Tyrosine
0.199 g
Valine
0.323 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.331 mg
30%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.8 mg
6%
Vitamin B-5 (Pantothenic acid)
0.665 mg
13%
Vitamin B-6
0.234 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.83 mg
6%
Vitamin D
0 IU
0%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
130 mg
19%
Iron, Fe
0.91 mg
5%
Potassium, K
224 mg
5%
Sodium, Na
2 mg
0%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.213 mg
24%
Selenium, Se
17.6 µg
32%
Manganese, Mn
1.162 mg
65%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rye flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rye flour · light | 357 kcal | 9.82 g | 76.68 g | 1.33 g |
| Rye flour · dark | 325 kcal | 15.91 g | 68.63 g | 2.22 g |
| Rye flour · medium | 349 kcal | 10.88 g | 75.43 g | 1.52 g |
| Rye grain | 338 kcal | 10.34 g | 75.86 g | 1.63 g |
| Rye · cream of · cooked | 42 kcal | 1.15 g | 9.01 g | 0.16 g |
| Light ice cream · bar or stick · chocolate-coated (formerly ice milk) | 289 kcal | 3.98 g | 30.31 g | 17.46 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Light Ice Cream · soft serve · blended · with cookie pieces | 169 kcal | 3.97 g | 25.55 g | 5.66 g |
| Light Ice Cream · soft serve · blended · with milk chocolate candies | 182 kcal | 4.02 g | 26.82 g | 6.46 g |
| Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) | 158 kcal | 3.73 g | 32.86 g | 1.98 g |
* Nutritional values per 100 g of product