Product details

Mutton · cooked · roasted (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 33.43 g 61%
  • Fat: 11.09 g Why gray? Help 23%
  • Carbohydrates: 0.08 g 0%

Calorie breakdown

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  • Protein: 57% 134 kcal
  • Fat: 43% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

mutton

General

  • Energy

    234 kcal

    11%

  • Water

    54 g

    2%

Carbohydrates

  • Carbohydrate

    0.08 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.09 g

    23%

  • Total polyunsaturated

    0.814 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.459 g

  • Total saturated

    5.142 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.43 g

    61%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    1.403 g

    110%

  • Isoleucine

    1.588 g

    131%

  • Leucine

    2.764 g

    103%

  • Lysine

    2.999 g

    123%

  • Methionine + Cystine

    1.266 g

    104%

  • Methionine

    0.918 g

  • Cystine

    0.348 g

  • Phenylalanine + Tyrosine

    2.561 g

    121%

  • Phenylalanine

    1.399 g

  • Tyrosine

    1.162 g

  • Valine

    1.678 g

    109%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    6.52 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.897 mg

    18%

  • Vitamin B-6

    0.377 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.44 µg

    185%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    4.76 mg

    26%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    135 mg

    9%

  • Zinc, Zn

    5.93 mg

    74%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    38 µg

    69%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mutton comparison

Product Calories Protein Carbohydrates Fat
Mutton · cooked · roasted (Navajo) 234 kcal 33.43 g 0.08 g 11.09 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 316 kcal 23.9 g 0 g 23.7 g
Chicken · roasting · meat and skin and giblets and neck · cooked · roasted 220 kcal 23.96 g 0.05 g 13.07 g
Chicken · roasting · meat only · cooked · roasted 167 kcal 25.01 g 0 g 6.63 g
Chicken · roasting · light meat · meat only · cooked · roasted 153 kcal 27.13 g 0 g 4.07 g
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 331 kcal 23.9 g 0 g 25.39 g
Chicken · roasting · dark meat · meat only · cooked · roasted 178 kcal 23.25 g 0 g 8.75 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 324 kcal 23.9 g 0 g 24.6 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 343 kcal 24.04 g 0 g 26.67 g

* Nutritional values per 100 g of product