Amount per 100 g
- Energy (calories): 468 kcal 21%
- Protein: 2.5 g 5%
- Fat: 19.33 g Why gray? Help 40%
- Carbohydrates: 70.97 g 29%
Calorie breakdown
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- Protein: 2% 10 kcal
- Fat: 37% 174 kcal
- Carbohydrates: 61% 284 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
468 kcal
21%
Water
6.1 g
0%
Carbohydrates
Carbohydrate
70.97 g
29%
Fiber
1 g
4%
Sugars, total
51.9 g
Starch
~
Lipids
Total lipid (fat)
19.33 g
40%
Total polyunsaturated
1.388 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
1.259 g
10%
Total monounsaturated
6.039 g
Total saturated
11.9 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
2.5 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
0.198 mg
1%
Vitamin B-5 (Pantothenic acid)
0.182 mg
4%
Vitamin B-6
0.016 mg
1%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
127 IU
5%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
6.2 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
25 mg
8%
Phosphorus, P
86 mg
12%
Iron, Fe
0.34 mg
2%
Potassium, K
163 mg
3%
Sodium, Na
203 mg
14%
Zinc, Zn
0.99 mg
12%
Copper, Cu
0.185 mg
21%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.172 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Candies comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Candies · NESTLE · 100 GRAND Bar | 468 kcal | 2.5 g | 70.97 g | 19.33 g |
Candies · NESTLE · OH HENRY! Bar | 462 kcal | 7.7 g | 65.5 g | 23 g |
Candies · NESTLE · BABY RUTH Bar | 459 kcal | 5.4 g | 64.8 g | 21.6 g |
Candies · KIT KAT Wafer Bar | 518 kcal | 6.51 g | 64.59 g | 25.99 g |
Candies · SYMPHONY Milk Chocolate Bar | 531 kcal | 8.51 g | 58.01 g | 30.57 g |
Candies · MR. GOODBAR Chocolate Bar | 538 kcal | 10.22 g | 54.34 g | 33.21 g |
Candies · SPECIAL DARK Chocolate Bar | 556 kcal | 5.54 g | 60.49 g | 32.4 g |
Candies · peanut bar | 522 kcal | 15.5 g | 47.4 g | 33.7 g |
Candies · crispy bar · with peanut butter filling | 542 kcal | 9.53 g | 55.53 g | 31.34 g |
Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g |
Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
* Nutritional values per 100 g of product