Product details

Candies · KIT KAT Wafer Bar

Kit Kat Bites

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 518 kcal 24%
  • Protein: 6.51 g 12%
  • Fat: 25.99 g Why gray? Help 54%
  • Carbohydrates: 64.59 g 26%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 45% 234 kcal
  • Carbohydrates: 50% 258 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

candies

General

  • Energy

    518 kcal

    24%

  • Water

    1.63 g

    0%

Carbohydrates

  • Carbohydrate

    64.59 g

    26%

  • Fiber

    1 g

    4%

  • Sugars, total

    48.68 g

  • Starch

    10.6 g

Lipids

  • Total lipid (fat)

    25.99 g

    54%

  • Total polyunsaturated

    0.895 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    0.82 g

    7%

  • Total monounsaturated

    5.844 g

  • Total saturated

    17.953 g

    as low as possible

  • Total trans

    0.099 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.51 g

    12%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.19 g

    15%

  • Isoleucine

    0.28 g

    23%

  • Leucine

    0.52 g

    19%

  • Lysine

    0.28 g

    12%

  • Methionine + Cystine

    0.28 g

    23%

  • Methionine

    0.16 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.42 g

    20%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.15 g

  • Valine

    0.36 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.64 mg

    13%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · KIT KAT Wafer Bar 518 kcal 6.51 g 64.59 g 25.99 g
Candies · HERSHEY · KIT KAT BIG KAT Bar 520 kcal 6.24 g 63.64 g 27.84 g
Candies · SYMPHONY Milk Chocolate Bar 531 kcal 8.51 g 58.01 g 30.57 g
Candies · NESTLE · OH HENRY! Bar 462 kcal 7.7 g 65.5 g 23 g
Candies · NESTLE · 100 GRAND Bar 468 kcal 2.5 g 70.97 g 19.33 g
Candies · MR. GOODBAR Chocolate Bar 538 kcal 10.22 g 54.34 g 33.21 g
Candies · SPECIAL DARK Chocolate Bar 556 kcal 5.54 g 60.49 g 32.4 g
Candies · NESTLE · BABY RUTH Bar 459 kcal 5.4 g 64.8 g 21.6 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · hard 394 kcal 0 g 98 g 0.2 g

* Nutritional values per 100 g of product