Product details

Candies · NESTLE · BABY RUTH Bar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 459 kcal 21%
  • Protein: 5.4 g 10%
  • Fat: 21.6 g Why gray? Help 45%
  • Carbohydrates: 64.8 g 26%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 41% 194 kcal
  • Carbohydrates: 55% 259 kcal

Omega 6 : Omega 3

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1:1 20:1 878:1

candies

General

  • Energy

    459 kcal

    21%

  • Water

    6.99 g

    0%

Carbohydrates

  • Carbohydrate

    64.8 g

    26%

  • Fiber

    2 g

    8%

  • Sugars, total

    54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.6 g

    45%

  • Total polyunsaturated

    2.638 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    2.635 g

    22%

  • Total monounsaturated

    5.557 g

  • Total saturated

    12.1 g

    as low as possible

  • Total trans

    0.05 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.4 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    1.251 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.333 mg

    7%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    230 mg

    15%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.225 mg

    25%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.351 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · NESTLE · BABY RUTH Bar 459 kcal 5.4 g 64.8 g 21.6 g
Candies · NESTLE · OH HENRY! Bar 462 kcal 7.7 g 65.5 g 23 g
Candies · NESTLE · 100 GRAND Bar 468 kcal 2.5 g 70.97 g 19.33 g
Candies · KIT KAT Wafer Bar 518 kcal 6.51 g 64.59 g 25.99 g
Candies · SYMPHONY Milk Chocolate Bar 531 kcal 8.51 g 58.01 g 30.57 g
Candies · MR. GOODBAR Chocolate Bar 538 kcal 10.22 g 54.34 g 33.21 g
Candies · SPECIAL DARK Chocolate Bar 556 kcal 5.54 g 60.49 g 32.4 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g

* Nutritional values per 100 g of product