Product details

Noodle pudding

kugel

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 5.94 g 11%
  • Fat: 7.34 g Why gray? Help 15%
  • Carbohydrates: 30.97 g 13%

Calorie breakdown

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  • Protein: 11% 24 kcal
  • Fat: 31% 64 kcal
  • Carbohydrates: 58% 121 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

noodle pudding

General

  • Energy

    209 kcal

    10%

  • Water

    54.86 g

    2%

Carbohydrates

  • Carbohydrate

    30.97 g

    13%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    10.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.34 g

    15%

  • Total polyunsaturated

    1.974 g

  • Omega 3 (n-3)

    0.133 g

    9%

  • Omega 6 (n-6)

    1.793 g

    15%

  • Total monounsaturated

    3.046 g

  • Total saturated

    1.638 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.94 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    49 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    1.449 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    293 IU

    13%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodle pudding comparison

Product Calories Protein Carbohydrates Fat
Noodle pudding 209 kcal 5.94 g 30.97 g 7.34 g
Noodle pudding · with milk 256 kcal 6.17 g 43.25 g 6.99 g
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Noodles · flat · crunchy · Chinese restaurant 521 kcal 10.33 g 51.9 g 31.72 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · fat not added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g

* Nutritional values per 100 g of product