Noodles · chinese · chow mein
Amount per 100 g
- Energy (calories): 475 kcal 22%
- Protein: 8.11 g 15%
- Fat: 15.43 g Why gray? Help 32%
- Carbohydrates: 72.8 g 30%
Calorie breakdown
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- Protein: 7% 32 kcal
- Fat: 30% 139 kcal
- Carbohydrates: 63% 291 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
475 kcal
22%
Water
1.18 g
0%
Carbohydrates
Carbohydrate
72.8 g
30%
Fiber
3.7 g
15%
Sugars, total
5.71 g
Starch
~
Lipids
Total lipid (fat)
15.43 g
32%
Total polyunsaturated
3.571 g
Omega 3 (n-3)
1.97 g
135%
Omega 6 (n-6)
1.601 g
13%
Total monounsaturated
8.929 g
Total saturated
2.229 g
as low as possible
Total trans
0.8 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.11 g
15%
Tryptophan
0.107 g
33%
Threonine
0.22 g
17%
Isoleucine
0.323 g
27%
Leucine
0.57 g
21%
Lysine
0.16 g
7%
Methionine + Cystine
0.365 g
30%
Methionine
0.13 g
Cystine
0.235 g
Phenylalanine + Tyrosine
0.624 g
30%
Phenylalanine
0.405 g
Tyrosine
0.219 g
Valine
0.355 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
106 µg
Folate, DFE
165 µg DFE
41%
Vitamin B-1 (Thiamin)
0.578 mg
53%
Vitamin B-2 (Riboflavin)
0.421 mg
38%
Vitamin B-3 (Niacin)
5.95 mg
43%
Vitamin B-5 (Pantothenic acid)
0.533 mg
11%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
2.3 mg
15%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
52 mg
17%
Phosphorus, P
161 mg
23%
Iron, Fe
4.73 mg
26%
Potassium, K
120 mg
3%
Sodium, Na
1174 mg
78%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.167 mg
19%
Selenium, Se
43 µg
78%
Manganese, Mn
1.357 mg
75%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · chinese · chow mein | 475 kcal | 8.11 g | 72.8 g | 15.43 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · flat · crunchy · Chinese restaurant | 521 kcal | 10.33 g | 51.9 g | 31.72 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · japanese · soba · cooked | 99 kcal | 5.06 g | 21.44 g | 0.1 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · cooked · unenriched · without added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · japanese · somen · dry | 356 kcal | 11.35 g | 74.1 g | 0.81 g |
| Noodles · egg · cooked · unenriched · with added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
* Nutritional values per 100 g of product