Product details

Noodles · japanese · somen · dry

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 11.35 g 21%
  • Fat: 0.81 g Why gray? Help 2%
  • Carbohydrates: 74.1 g 30%

Calorie breakdown

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  • Protein: 12% 44 kcal
  • Fat: 2% 7 kcal
  • Carbohydrates: 86% 305 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

noodles

Source & licence

General

  • Energy

    356 kcal

    16%

  • Water

    9.21 g

    0%

Carbohydrates

  • Carbohydrate

    74.1 g

    30%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.81 g

    2%

  • Total polyunsaturated

    0.33 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.31 g

    3%

  • Total monounsaturated

    0.095 g

  • Total saturated

    0.115 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.35 g

    21%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.3 g

    23%

  • Isoleucine

    0.439 g

    36%

  • Leucine

    0.776 g

    29%

  • Lysine

    0.218 g

    9%

  • Methionine + Cystine

    0.497 g

    41%

  • Methionine

    0.177 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    0.849 g

    40%

  • Phenylalanine

    0.551 g

  • Tyrosine

    0.298 g

  • Valine

    0.484 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.875 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.491 mg

    10%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    1840 mg

    123%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.479 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · japanese · somen · dry 356 kcal 11.35 g 74.1 g 0.81 g
Noodles · japanese · soba · dry 336 kcal 14.38 g 74.62 g 0.71 g
Noodles · egg · spinach · dry · enriched 382 kcal 14.61 g 70.32 g 4.55 g
Noodles · japanese · somen · cooked 131 kcal 4 g 27.54 g 0.18 g
Noodles · japanese · soba · cooked 99 kcal 5.06 g 21.44 g 0.1 g
Noodles · egg · dry · unenriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · egg · dry · enriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Noodles · flat · crunchy · Chinese restaurant 521 kcal 10.33 g 51.9 g 31.72 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · fat not added in cooking 137 kcal 4.51 g 25.01 g 2.06 g

* Nutritional values per 100 g of product