Product details

Noodles · japanese · soba · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 5.06 g 9%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 21.44 g 9%

Calorie breakdown

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  • Protein: 17% 17 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 82% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

noodles

Source & licence

General

  • Energy

    99 kcal

    5%

  • Water

    73.01 g

    3%

Carbohydrates

  • Carbohydrate

    21.44 g

    9%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.031 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.019 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.177 g

    14%

  • Isoleucine

    0.195 g

    16%

  • Leucine

    0.33 g

    12%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    0.166 g

    14%

  • Methionine

    0.072 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.322 g

    15%

  • Phenylalanine

    0.217 g

  • Tyrosine

    0.105 g

  • Valine

    0.249 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.51 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    35 mg

    1%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.374 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · japanese · soba · cooked 99 kcal 5.06 g 21.44 g 0.1 g
Noodles · japanese · somen · cooked 131 kcal 4 g 27.54 g 0.18 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
Noodles · japanese · soba · dry 336 kcal 14.38 g 74.62 g 0.71 g
Noodles · japanese · somen · dry 356 kcal 11.35 g 74.1 g 0.81 g
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · fat not added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · spinach · fat added in cooking 152 kcal 4.88 g 23.47 g 4.27 g
Noodles · cooked · spinach · NS as to fat added in cooking 131 kcal 5.01 g 24.1 g 1.56 g
Noodles · cooked · spinach · fat not added in cooking 120 kcal 4.31 g 24.13 g 0.51 g

* Nutritional values per 100 g of product