Product details

Noodles · japanese · somen · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 4 g 7%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 27.54 g 11%

Calorie breakdown

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  • Protein: 12% 16 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 87% 113 kcal

Omega 6 : Omega 3

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1:1 20:1

noodles

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    67.91 g

    3%

Carbohydrates

  • Carbohydrate

    27.54 g

    11%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.073 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.025 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.106 g

    8%

  • Isoleucine

    0.155 g

    13%

  • Leucine

    0.274 g

    10%

  • Lysine

    0.077 g

    3%

  • Methionine + Cystine

    0.175 g

    14%

  • Methionine

    0.062 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.299 g

    14%

  • Phenylalanine

    0.194 g

  • Tyrosine

    0.105 g

  • Valine

    0.171 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.097 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.172 mg

    3%

  • Vitamin B-6

    0.013 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    29 mg

    1%

  • Sodium, Na

    161 mg

    11%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.251 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · japanese · somen · cooked 131 kcal 4 g 27.54 g 0.18 g
Noodles · japanese · soba · cooked 99 kcal 5.06 g 21.44 g 0.1 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
Noodles · japanese · somen · dry 356 kcal 11.35 g 74.1 g 0.81 g
Noodles · japanese · soba · dry 336 kcal 14.38 g 74.62 g 0.71 g
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · fat not added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · spinach · fat added in cooking 152 kcal 4.88 g 23.47 g 4.27 g
Noodles · cooked · spinach · NS as to fat added in cooking 131 kcal 5.01 g 24.1 g 1.56 g
Noodles · cooked · spinach · fat not added in cooking 120 kcal 4.31 g 24.13 g 0.51 g

* Nutritional values per 100 g of product