Product details

Nut mixture · with dried fruit and seeds

trail mix / gorp

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 509 kcal 23%
  • Protein: 16.54 g 30%
  • Fat: 36.98 g Why gray? Help 76%
  • Carbohydrates: 37.58 g 15%

Calorie breakdown

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  • Protein: 11% 57 kcal
  • Fat: 61% 310 kcal
  • Carbohydrates: 28% 142 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

nut mixture

General

  • Energy

    509 kcal

    23%

  • Water

    5.91 g

    0%

Carbohydrates

  • Carbohydrate

    37.58 g

    15%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    20.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.98 g

    76%

  • Total polyunsaturated

    15.297 g

  • Omega 3 (n-3)

    0.754 g

    52%

  • Omega 6 (n-6)

    14.5 g

    120%

  • Total monounsaturated

    14.875 g

  • Total saturated

    5.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.54 g

    30%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    0.475 g

    37%

  • Isoleucine

    0.633 g

    52%

  • Leucine

    1.111 g

    41%

  • Lysine

    0.58 g

    24%

  • Methionine + Cystine

    0.45 g

    37%

  • Methionine

    0.214 g

  • Cystine

    0.236 g

  • Phenylalanine + Tyrosine

    1.319 g

    62%

  • Phenylalanine

    0.816 g

  • Tyrosine

    0.503 g

  • Valine

    0.759 g

    49%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    93 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    5.997 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    1.684 mg

    34%

  • Vitamin B-6

    0.393 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    8.33 mg

    56%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    139 mg

    45%

  • Phosphorus, P

    439 mg

    63%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    716 mg

    15%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    2.86 mg

    36%

  • Copper, Cu

    0.94 mg

    104%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    1.499 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nut mixture comparison

Product Calories Protein Carbohydrates Fat
Nut mixture · with dried fruit and seeds 509 kcal 16.54 g 37.58 g 36.98 g
Nut mixture · with seeds 520 kcal 18.93 g 38.02 g 35.47 g
Fruit punch · made with soda · fruit juice · and sherbet or ice cream 65 kcal 0.5 g 14.86 g 0.46 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Flavored rice mixture · with cheese 86 kcal 1.9 g 12.48 g 3 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Applesauce · with other fruits 72 kcal 0.2 g 18.36 g 0.18 g
Macaroni and cheese dinner · with dry sauce mix · boxed · uncooked 379 kcal 13.86 g 70.12 g 4.82 g
Babyfood · cereal · rice · with mixed fruit · junior 82 kcal 0.9 g 18.3 g 0.2 g
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g

* Nutritional values per 100 g of product