Nut mixture · with dried fruit and seeds

trail mix / gorp

Nut mixture comparison

Product Calories Protein Carbohydrates Fat
Nut mixture · with dried fruit and seeds 509 kcal 16.54 g 37.58 g 36.98 g
Nut mixture · with seeds 520 kcal 18.93 g 38.02 g 35.47 g
Fruit punch · made with soda · fruit juice · and sherbet or ice cream 65 kcal 0.5 g 14.86 g 0.46 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Flavored rice mixture · with cheese 86 kcal 1.9 g 12.48 g 3 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Applesauce · with other fruits 72 kcal 0.2 g 18.36 g 0.18 g
Macaroni and cheese dinner · with dry sauce mix · boxed · uncooked 379 kcal 13.86 g 70.12 g 4.82 g
Babyfood · cereal · rice · with mixed fruit · junior 82 kcal 0.9 g 18.3 g 0.2 g
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g

* Nutritional values per 100 g of product