Product details

Fudge · peanut butter · with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 473 kcal 22%
  • Protein: 8.48 g 16%
  • Fat: 22.8 g Why gray? Help 47%
  • Carbohydrates: 60.95 g 25%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 42% 199 kcal
  • Carbohydrates: 52% 247 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fudge

General

  • Energy

    473 kcal

    22%

  • Water

    6.46 g

    0%

Carbohydrates

  • Carbohydrate

    60.95 g

    25%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    55.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.8 g

    47%

  • Total polyunsaturated

    8.487 g

  • Omega 3 (n-3)

    0.964 g

    66%

  • Omega 6 (n-6)

    7.049 g

    58%

  • Total monounsaturated

    7.854 g

  • Total saturated

    5.486 g

    as low as possible

  • Total trans

    0.137 g

    as low as possible

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.48 g

    16%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.222 g

    17%

  • Isoleucine

    0.253 g

    21%

  • Leucine

    0.562 g

    21%

  • Lysine

    0.244 g

    10%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.106 g

  • Cystine

    0.082 g

  • Phenylalanine + Tyrosine

    0.683 g

    32%

  • Phenylalanine

    0.403 g

  • Tyrosine

    0.28 g

  • Valine

    0.313 g

    20%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    3.46 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    114 IU

    5%

  • Vitamin E

    2.4 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    145 mg

    10%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.282 mg

    31%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.763 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fudge comparison

Product Calories Protein Carbohydrates Fat
Fudge · peanut butter · with nuts 473 kcal 8.48 g 60.95 g 22.8 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Fudge · peanut butter 434 kcal 7.02 g 66.62 g 16.6 g
Fudge · chocolate · chocolate-coated 448 kcal 3.97 g 71.33 g 16.18 g
Fudge · divinity 399 kcal 4.24 g 83.21 g 7.72 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g

* Nutritional values per 100 g of product