Nut mixture · with seeds
Amount per 100 g
- Energy (calories): 520 kcal 24%
- Protein: 18.93 g 35%
- Fat: 35.47 g Why gray? Help 73%
- Carbohydrates: 38.02 g 15%
Calorie breakdown
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- Protein: 13% 67 kcal
- Fat: 57% 297 kcal
- Carbohydrates: 30% 156 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
520 kcal
24%
Water
5.29 g
0%
Carbohydrates
Carbohydrate
38.02 g
15%
Fiber
7.4 g
30%
Sugars, total
2.61 g
Starch
~
Lipids
Total lipid (fat)
35.47 g
73%
Total polyunsaturated
10.413 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
17.029 g
Total saturated
5.781 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
18.93 g
35%
Tryptophan
0.227 g
71%
Threonine
0.53 g
41%
Isoleucine
0.707 g
58%
Leucine
1.319 g
49%
Lysine
0.653 g
27%
Methionine + Cystine
0.628 g
52%
Methionine
0.307 g
Cystine
0.321 g
Phenylalanine + Tyrosine
1.623 g
77%
Phenylalanine
0.972 g
Tyrosine
0.651 g
Valine
0.871 g
57%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
70 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.316 mg
29%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
6.498 mg
46%
Vitamin B-5 (Pantothenic acid)
0.833 mg
17%
Vitamin B-6
0.262 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10 IU
0%
Vitamin E
2.73 mg
18%
Vitamin D
0 IU
0%
Vitamin K
6.7 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
174 mg
56%
Phosphorus, P
392 mg
56%
Iron, Fe
3.22 mg
18%
Potassium, K
474 mg
10%
Sodium, Na
263 mg
18%
Zinc, Zn
3.94 mg
49%
Copper, Cu
0.842 mg
94%
Selenium, Se
20.4 µg
37%
Manganese, Mn
1.4 mg
78%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nut mixture comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nut mixture · with seeds | 520 kcal | 18.93 g | 38.02 g | 35.47 g |
| Nut mixture · with dried fruit and seeds | 509 kcal | 16.54 g | 37.58 g | 36.98 g |
| Flavored rice mixture · with cheese | 86 kcal | 1.9 g | 12.48 g | 3 g |
| Soupy rice mixture · with chicken and potatoes · Puerto Rican style | 111 kcal | 6.77 g | 12.02 g | 3.81 g |
| Cowpeas · young pods · with seeds · cooked · boiled · drained · with salt | 34 kcal | 2.6 g | 7 g | 0.3 g |
| Cowpeas · young pods · with seeds · raw | 44 kcal | 3.3 g | 9.5 g | 0.3 g |
| Cowpeas · young pods · with seeds · cooked · boiled · drained · without salt | 34 kcal | 2.6 g | 7 g | 0.3 g |
| Nut roll · fudge or nougat · caramel and nuts | 465 kcal | 11.84 g | 55.96 g | 23.73 g |
| Multigrain mixture · pretzels · cereal and/or crackers · nuts | 419 kcal | 12.08 g | 68.39 g | 13.39 g |
| Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts | 498 kcal | 6.96 g | 63.74 g | 24.8 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
* Nutritional values per 100 g of product