Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 2.66 g 5%
- Fat: 1.35 g Why gray? Help 3%
- Carbohydrates: 21.26 g 9%
Calorie breakdown
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- Protein: 10% 11 kcal
- Fat: 11% 12 kcal
- Carbohydrates: 79% 85 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
103 kcal
5%
Water
73.83 g
3%
Carbohydrates
Carbohydrate
21.26 g
9%
Fiber
2.2 g
9%
Sugars, total
7.08 g
Starch
~
Lipids
Total lipid (fat)
1.35 g
3%
Total polyunsaturated
0.474 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.415 g
Total saturated
0.215 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.66 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
53 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.209 mg
19%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
2.544 mg
18%
Vitamin B-5 (Pantothenic acid)
0.247 mg
5%
Vitamin B-6
0.246 mg
19%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
410 IU
18%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
26 mg
8%
Phosphorus, P
90 mg
13%
Iron, Fe
2.36 mg
13%
Potassium, K
79 mg
2%
Sodium, Na
159 mg
11%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.092 mg
10%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.721 mg
40%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oatmeal · with maple flavor · cooked | 103 kcal | 2.66 g | 21.26 g | 1.35 g |
| Oatmeal · cooked · instant · fat not added in cooking | 87 kcal | 2.48 g | 17.51 g | 1.34 g |
| Oatmeal · with fruit · cooked | 80 kcal | 2.22 g | 16.26 g | 1.02 g |
| Oatmeal · multigrain · cooked · fat not added in cooking | 63 kcal | 2.14 g | 13.88 g | 0.49 g |
| Oatmeal · multigrain · cooked · fat added in cooking | 78 kcal | 2.07 g | 13.47 g | 2.44 g |
| Oatmeal · multigrain · cooked · NS as to fat added in cooking | 63 kcal | 2.14 g | 13.88 g | 0.49 g |
| Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking | 123 kcal | 4.94 g | 20.85 g | 2.77 g |
| Oatmeal · cooked · instant · fat added in cooking | 107 kcal | 2.38 g | 16.78 g | 3.91 g |
| Oatmeal · cooked · instant · made with milk · fat not added in cooking | 123 kcal | 4.94 g | 20.85 g | 2.77 g |
| Oatmeal · cooked · instant · NS as to fat added in cooking | 87 kcal | 2.48 g | 17.51 g | 1.34 g |
| Oatmeal · cooked · instant · made with milk · fat added in cooking | 141 kcal | 4.74 g | 19.99 g | 5.23 g |
* Nutritional values per 100 g of product