Product details

Fish · ocean perch · baked or broiled · fat added in cooking

sauteed / fried with no coating / bocaccio / menpachi / orange roughy / redfish / rockfish / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 18.73 g 34%
  • Fat: 5.56 g Why gray? Help 11%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 62% 80 kcal
  • Fat: 38% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish

Source & licence

General

  • Energy

    129 kcal

    6%

  • Water

    74.7 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.56 g

    11%

  • Total polyunsaturated

    1.962 g

  • Omega 3 (n-3)

    0.65 g

    45%

  • Omega 6 (n-6)

    1.409 g

    12%

  • Total monounsaturated

    2.067 g

  • Total saturated

    0.815 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.73 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    1.169 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.335 mg

    7%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.65 µg

    69%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    1.38 mg

    9%

  • Vitamin D

    59 IU

    10%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    303 mg

    43%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    665 mg

    44%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    35 µg

    64%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · baked or broiled · fat added in cooking 129 kcal 18.73 g 0.1 g 5.56 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · sea bass · baked or broiled · fat added in cooking 152 kcal 22.55 g 0.1 g 6.12 g
Fish · tuna · fresh · baked or broiled · fat added in cooking 166 kcal 29.85 g 0.1 g 4.28 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g

* Nutritional values per 100 g of product