Product details

Fish · tuna · fresh · baked or broiled · fat added in cooking

sauteed / fried with no coating / ahi / aku / bonito / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 29.85 g 55%
  • Fat: 4.28 g Why gray? Help 9%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 77% 127 kcal
  • Fat: 23% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fish

Source & licence

General

  • Energy

    166 kcal

    8%

  • Water

    63.64 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.28 g

    9%

  • Total polyunsaturated

    1.77 g

  • Omega 3 (n-3)

    0.491 g

    34%

  • Omega 6 (n-6)

    1.414 g

    12%

  • Total monounsaturated

    1.628 g

  • Total saturated

    0.692 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.85 g

    55%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    21.471 mg

    153%

  • Vitamin B-5 (Pantothenic acid)

    0.344 mg

    7%

  • Vitamin B-6

    1.028 mg

    79%

  • Vitamin B-12 (Cobalamin)

    2.29 µg

    95%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    84 IU

    14%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    340 mg

    49%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    541 mg

    12%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    110.8 µg

    201%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · baked or broiled · fat added in cooking 166 kcal 29.85 g 0.1 g 4.28 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · sea bass · baked or broiled · fat added in cooking 152 kcal 22.55 g 0.1 g 6.12 g
Fish · ocean perch · baked or broiled · fat added in cooking 129 kcal 18.73 g 0.1 g 5.56 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g

* Nutritional values per 100 g of product