Product details

Fish · ocean perch · coated · baked or broiled · fat added in cooking

bocaccio / menpachi / orange roughy / redfish / rockfish / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 16.59 g 30%
  • Fat: 7.77 g Why gray? Help 16%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 37% 70 kcal
  • Fat: 36% 69 kcal
  • Carbohydrates: 27% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    190 kcal

    9%

  • Water

    62.08 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.77 g

    16%

  • Total polyunsaturated

    2.912 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.859 g

  • Total saturated

    1.237 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.59 g

    30%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    0.731 g

    57%

  • Isoleucine

    0.767 g

    63%

  • Leucine

    1.329 g

    49%

  • Lysine

    1.453 g

    60%

  • Methionine + Cystine

    0.69 g

    57%

  • Methionine

    0.499 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    1.295 g

    61%

  • Phenylalanine

    0.71 g

  • Tyrosine

    0.585 g

  • Valine

    0.799 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.802 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.379 mg

    8%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    1.41 mg

    9%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    567 mg

    38%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · coated · baked or broiled · fat added in cooking 190 kcal 16.59 g 12.52 g 7.77 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g
Fish · sea bass · coated · baked or broiled · fat added in cooking 207 kcal 19.5 g 12.52 g 8.2 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g

* Nutritional values per 100 g of product