Product details

Fish · sea bass · coated · baked or broiled · fat added in cooking

grouper / striped bass / wreakfish / bass. NFS / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 19.5 g 36%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 40% 83 kcal
  • Fat: 35% 73 kcal
  • Carbohydrates: 25% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    207 kcal

    9%

  • Water

    57.6 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    3.322 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.812 g

  • Total saturated

    1.459 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.5 g

    36%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.828 g

    65%

  • Isoleucine

    0.885 g

    73%

  • Leucine

    1.571 g

    58%

  • Lysine

    1.667 g

    69%

  • Methionine + Cystine

    0.781 g

    64%

  • Methionine

    0.554 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    1.445 g

    68%

  • Phenylalanine

    0.787 g

  • Tyrosine

    0.658 g

  • Valine

    0.994 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    2.33 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.825 mg

    17%

  • Vitamin B-6

    0.351 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    167 IU

    7%

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    217 IU

    36%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sea bass · coated · baked or broiled · fat added in cooking 207 kcal 19.5 g 12.52 g 8.2 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g
Fish · ocean perch · coated · baked or broiled · fat added in cooking 190 kcal 16.59 g 12.52 g 7.77 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g

* Nutritional values per 100 g of product