Product details

Mollusks · squid · dried

cuttlefish / calamari

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 348 kcal 16%
  • Protein: 58.94 g 108%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 11.65 g 5%

Calorie breakdown

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  • Protein: 73% 252 kcal
  • Fat: 14% 47 kcal
  • Carbohydrates: 14% 48 kcal

Omega 6 : Omega 3

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1:1 20:1 1:44

mollusks

Source & licence

General

  • Energy

    348 kcal

    16%

  • Water

    16.96 g

    1%

Carbohydrates

  • Carbohydrate

    11.65 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    1.982 g

  • Omega 3 (n-3)

    1.846 g

    127%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.405 g

  • Total saturated

    1.354 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    882 mg

    as low as possible

Protein + aminoacids

  • Protein

    58.94 g

    108%

  • Tryptophan

    0.658 g

    206%

  • Threonine

    2.535 g

    198%

  • Isoleucine

    2.565 g

    211%

  • Leucine

    4.147 g

    154%

  • Lysine

    4.404 g

    181%

  • Methionine + Cystine

    2.1 g

    173%

  • Methionine

    1.328 g

  • Cystine

    0.772 g

  • Phenylalanine + Tyrosine

    3.995 g

    189%

  • Phenylalanine

    2.111 g

  • Tyrosine

    1.884 g

  • Valine

    2.573 g

    168%

Vitamins

  • Vitamin C

    16.9 mg

    23%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    1.247 mg

    113%

  • Vitamin B-3 (Niacin)

    7.817 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.892 mg

    38%

  • Vitamin B-6

    0.201 mg

    15%

  • Vitamin B-12 (Cobalamin)

    4.67 µg

    195%

  • Vitamin A

    125 IU

    5%

  • Vitamin E

    4.54 mg

    30%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    125 mg

    40%

  • Phosphorus, P

    836 mg

    119%

  • Iron, Fe

    2.58 mg

    14%

  • Potassium, K

    931 mg

    20%

  • Sodium, Na

    900 mg

    60%

  • Zinc, Zn

    5.79 mg

    72%

  • Copper, Cu

    7.155 mg

    795%

  • Selenium, Se

    169.5 µg

    308%

  • Manganese, Mn

    0.134 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · dried 348 kcal 58.94 g 11.65 g 5.22 g
Mollusks · squid · canned 106 kcal 17.9 g 3.54 g 1.59 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · squid · baked or broiled · fat added in cooking 142 kcal 18.59 g 3.77 g 5.23 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g
Mollusks · squid · coated · fried 227 kcal 16.62 g 12.73 g 11.74 g
Mollusks · squid · pickled 93 kcal 14.93 g 2.96 g 1.32 g
Mollusks · squid · steamed or boiled 183 kcal 31.02 g 6.13 g 2.75 g

* Nutritional values per 100 g of product