Product details

Mollusks · octopus · steamed

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 29.62 g 54%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 4.37 g 2%

Calorie breakdown

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  • Protein: 78% 126 kcal
  • Fat: 11% 19 kcal
  • Carbohydrates: 11% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

mollusks

Source & licence

General

  • Energy

    163 kcal

    7%

  • Water

    60.1 g

    2%

Carbohydrates

  • Carbohydrate

    4.37 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.474 g

  • Omega 3 (n-3)

    0.318 g

    22%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.322 g

  • Total saturated

    0.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.62 g

    54%

  • Tryptophan

    0.332 g

    104%

  • Threonine

    1.275 g

    100%

  • Isoleucine

    1.289 g

    106%

  • Leucine

    2.085 g

    78%

  • Lysine

    2.213 g

    91%

  • Methionine + Cystine

    1.057 g

    87%

  • Methionine

    0.669 g

  • Cystine

    0.388 g

  • Phenylalanine + Tyrosine

    2.01 g

    95%

  • Phenylalanine

    1.062 g

  • Tyrosine

    0.948 g

  • Valine

    1.294 g

    84%

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    3.755 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.894 mg

    18%

  • Vitamin B-6

    0.644 mg

    50%

  • Vitamin B-12 (Cobalamin)

    35.76 µg

    1490%

  • Vitamin A

    298 IU

    13%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    9.48 mg

    53%

  • Potassium, K

    626 mg

    13%

  • Sodium, Na

    712 mg

    47%

  • Zinc, Zn

    3.34 mg

    42%

  • Copper, Cu

    0.734 mg

    82%

  • Selenium, Se

    89 µg

    162%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · octopus · steamed 163 kcal 29.62 g 4.37 g 2.07 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · octopus · cooked · NS as to cooking method 219 kcal 16.04 g 11.97 g 11.44 g
Mollusks · octopus · dried 311 kcal 56.52 g 8.34 g 3.94 g
Mollusks · octopus · dried · boiled 163 kcal 29.69 g 4.38 g 2.07 g
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g
Mollusks · mussel · steamed or poached 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · abalone · steamed or poached 209 kcal 34.05 g 11.97 g 1.51 g
Mollusks · oyster · steamed 102 kcal 11.37 g 5.42 g 3.4 g
Mollusks · squid · steamed or boiled 183 kcal 31.02 g 6.13 g 2.75 g

* Nutritional values per 100 g of product