Product details

Olives · green · stuffed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 1.04 g 2%
  • Fat: 13.22 g Why gray? Help 27%
  • Carbohydrates: 4.02 g 2%

Calorie breakdown

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  • Protein: 3% 3 kcal
  • Fat: 86% 111 kcal
  • Carbohydrates: 11% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

olives

General

  • Energy

    128 kcal

    6%

  • Water

    77.78 g

    3%

Carbohydrates

  • Carbohydrate

    4.02 g

    2%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.22 g

    27%

  • Total polyunsaturated

    1.147 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    1.065 g

    9%

  • Total monounsaturated

    9.733 g

  • Total saturated

    1.751 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.04 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.9 mg

    16%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    0.29 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.021 mg

    0%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    710 IU

    30%

  • Vitamin E

    3.37 mg

    22%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    1340 mg

    89%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Olives comparison

Product Calories Protein Carbohydrates Fat
Olives · green · stuffed 128 kcal 1.04 g 4.02 g 13.22 g
Olives · black 105 kcal 0.88 g 6.06 g 9.54 g
Olives · NFS 124 kcal 0.9 g 5.53 g 12.07 g
Stuffed green pepper (frozen meal) 94 kcal 4.88 g 9.26 g 4.38 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Olives · pickled · canned or bottled · green 145 kcal 1.03 g 3.84 g 15.32 g
Olives · ripe · canned (jumbo-super colossal) 81 kcal 0.97 g 5.61 g 6.87 g
Olive loaf · pork 235 kcal 11.8 g 9.2 g 16.5 g

* Nutritional values per 100 g of product