Product details

Olives · NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 0.9 g 2%
  • Fat: 12.07 g Why gray? Help 25%
  • Carbohydrates: 5.53 g 2%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 81% 101 kcal
  • Carbohydrates: 16% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

olives

General

  • Energy

    124 kcal

    6%

  • Water

    78.58 g

    3%

Carbohydrates

  • Carbohydrate

    5.53 g

    2%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    0.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.07 g

    25%

  • Total polyunsaturated

    1.03 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    0.957 g

    8%

  • Total monounsaturated

    8.916 g

  • Total saturated

    1.599 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.002 mg

    0%

  • Vitamin B-3 (Niacin)

    0.097 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.017 mg

    0%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    400 IU

    17%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    3 mg

    0%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    18 mg

    0%

  • Sodium, Na

    981 mg

    65%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.212 mg

    24%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Olives comparison

Product Calories Protein Carbohydrates Fat
Olives · NFS 124 kcal 0.9 g 5.53 g 12.07 g
Olives · black 105 kcal 0.88 g 6.06 g 9.54 g
Olives · green · stuffed 128 kcal 1.04 g 4.02 g 13.22 g
Olives · pickled · canned or bottled · green 145 kcal 1.03 g 3.84 g 15.32 g
Olives · ripe · canned (jumbo-super colossal) 81 kcal 0.97 g 5.61 g 6.87 g
Olive loaf · pork 235 kcal 11.8 g 9.2 g 16.5 g
Olives · ripe · canned (small-extra large) 115 kcal 0.84 g 6.26 g 10.68 g
OLIVE GARDEN · spaghetti · with pomodoro sauce 102 kcal 4.26 g 17.14 g 1.85 g
OLIVE GARDEN · cheese ravioli · with marinara sauce 159 kcal 7.44 g 19.64 g 5.61 g
OLIVE GARDEN · spaghetti · with meat sauce 121 kcal 5.8 g 17.19 g 3.28 g
OLIVE GARDEN · chicken parmigiana · without pasta 211 kcal 15.33 g 12.28 g 11.23 g

* Nutritional values per 100 g of product