Product details

Tomatoes · red · ripe · canned · stewed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 0.91 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 6.19 g 3%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 85% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

tomatoes

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    91.54 g

    3%

Carbohydrates

  • Carbohydrate

    6.19 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.077 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.074 g

    1%

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.91 g

    2%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.023 g

    2%

  • Isoleucine

    0.022 g

    2%

  • Leucine

    0.035 g

    1%

  • Lysine

    0.035 g

    1%

  • Methionine + Cystine

    0.02 g

    2%

  • Methionine

    0.008 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.041 g

    2%

  • Phenylalanine

    0.025 g

  • Tyrosine

    0.016 g

  • Valine

    0.025 g

    2%

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.714 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.114 mg

    2%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    172 IU

    7%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    221 mg

    15%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · crushed · canned 32 kcal 1.64 g 7.29 g 0.28 g

* Nutritional values per 100 g of product