Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 0.78 g 1%
- Fat: 0.18 g Why gray? Help 0%
- Carbohydrates: 30.96 g 13%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 96% 111 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
115 kcal
5%
Water
66.88 g
2%
Carbohydrates
Carbohydrate
30.96 g
13%
Fiber
2.3 g
9%
Sugars, total
13.91 g
Starch
~
Lipids
Total lipid (fat)
0.18 g
0%
Total polyunsaturated
0.033 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.021 g
0%
Total monounsaturated
0.015 g
Total saturated
0.069 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.78 g
1%
Tryptophan
0.009 g
3%
Threonine
0.021 g
2%
Isoleucine
0.022 g
2%
Leucine
0.036 g
1%
Lysine
0.037 g
2%
Methionine + Cystine
0.022 g
2%
Methionine
0.01 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.047 g
2%
Phenylalanine
0.027 g
Tyrosine
0.02 g
Valine
0.028 g
2%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.751 mg
5%
Vitamin B-5 (Pantothenic acid)
0.232 mg
5%
Vitamin B-6
0.239 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
903 IU
39%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
32 mg
10%
Phosphorus, P
28 mg
4%
Iron, Fe
0.58 mg
3%
Potassium, K
462 mg
10%
Sodium, Na
245 mg
16%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.066 mg
7%
Selenium, Se
1.4 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ripe plantain comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ripe plantain · boiled | 115 kcal | 0.78 g | 30.96 g | 0.18 g |
| Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) | 135 kcal | 1.06 g | 33.14 g | 0.19 g |
| Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) | 224 kcal | 6.58 g | 18.09 g | 14.77 g |
| Plantain · fried · NS as to green or ripe | 241 kcal | 1.66 g | 40.6 g | 10.16 g |
| Plantain · ripe · rolled in flour · fried | 245 kcal | 1.91 g | 36.46 g | 11.89 g |
| Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) | 252 kcal | 1.47 g | 36.07 g | 13.27 g |
| Plantains · cooked | 116 kcal | 0.79 g | 31.15 g | 0.18 g |
| Plantains · yellow · fried · Latino restaurant | 236 kcal | 1.42 g | 40.77 g | 7.51 g |
| Plantains · green · fried | 309 kcal | 1.5 g | 49.17 g | 11.81 g |
| Plantains · raw | 122 kcal | 1.3 g | 31.89 g | 0.37 g |
| Plantain · green · fried · Puerto Rican style | 236 kcal | 1.45 g | 35.53 g | 11.72 g |
* Nutritional values per 100 g of product