Bread · whole-wheat · commercially prepared
pre-sliced or not / pre-sliced, commercial / 100% whole grain
Amount per 100 g
- Energy (calories): 252 kcal 12%
- Protein: 12.45 g 23%
- Fat: 3.5 g Why gray? Help 7%
- Carbohydrates: 42.71 g 17%
Calorie breakdown
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- Protein: 20% 50 kcal
- Fat: 12% 32 kcal
- Carbohydrates: 68% 171 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
252 kcal
12%
Water
39.01 g
1%
Carbohydrates
Carbohydrate
42.71 g
17%
Fiber
6 g
24%
Sugars, total
4.34 g
Starch
28.73 g
Lipids
Total lipid (fat)
3.5 g
7%
Total polyunsaturated
1.592 g
Omega 3 (n-3)
0.138 g
9%
Omega 6 (n-6)
1.443 g
12%
Total monounsaturated
0.62 g
Total saturated
0.722 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.45 g
23%
Tryptophan
0.082 g
26%
Threonine
0.153 g
12%
Isoleucine
0.197 g
16%
Leucine
0.358 g
13%
Lysine
0.148 g
6%
Methionine + Cystine
0.205 g
17%
Methionine
0.082 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.405 g
19%
Phenylalanine
0.25 g
Tyrosine
0.155 g
Valine
0.24 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.394 mg
36%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
4.438 mg
32%
Vitamin B-5 (Pantothenic acid)
0.646 mg
13%
Vitamin B-6
0.215 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
2.66 mg
18%
Vitamin D
0 IU
0%
Vitamin K
7.8 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
161 mg
16%
Magnesium, Mg
75 mg
24%
Phosphorus, P
212 mg
30%
Iron, Fe
2.47 mg
14%
Potassium, K
254 mg
5%
Sodium, Na
455 mg
30%
Zinc, Zn
1.77 mg
22%
Copper, Cu
0.227 mg
25%
Selenium, Se
25.7 µg
47%
Manganese, Mn
2.174 mg
121%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread · paratha (Indian bread) · whole wheat · frozen | 326 kcal | 6.36 g | 45.35 g | 13.2 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · white · commercially prepared · low sodium · no salt | 267 kcal | 8.2 g | 49.6 g | 3.6 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · naan (Indian bread) · plain · commercially prepared · refrigerated | 291 kcal | 9.62 g | 50.43 g | 5.65 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
* Nutritional values per 100 g of product