Bread · whole-wheat · commercially prepared · toasted
pre-sliced, commercial / 100% whole grain
Amount per 100 g
- Energy (calories): 306 kcal 14%
- Protein: 16.27 g 30%
- Fat: 4.07 g Why gray? Help 8%
- Carbohydrates: 51.16 g 21%
Calorie breakdown
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- Protein: 21% 65 kcal
- Fat: 12% 37 kcal
- Carbohydrates: 67% 205 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
306 kcal
14%
Water
24.25 g
1%
Carbohydrates
Carbohydrate
51.16 g
21%
Fiber
9.2 g
37%
Sugars, total
5.77 g
Starch
~
Lipids
Total lipid (fat)
4.07 g
8%
Total polyunsaturated
0.74 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.71 g
6%
Total monounsaturated
1.972 g
Total saturated
0.922 g
as low as possible
Total trans
1.025 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
16.27 g
30%
Tryptophan
0.101 g
32%
Threonine
0.189 g
15%
Isoleucine
0.243 g
20%
Leucine
0.442 g
16%
Lysine
0.183 g
8%
Methionine + Cystine
0.252 g
21%
Methionine
0.101 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.499 g
24%
Phenylalanine
0.308 g
Tyrosine
0.191 g
Valine
0.296 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
52 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.376 mg
34%
Vitamin B-2 (Riboflavin)
0.284 mg
26%
Vitamin B-3 (Niacin)
5.732 mg
41%
Vitamin B-5 (Pantothenic acid)
0.722 mg
14%
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.63 mg
4%
Vitamin D
0 IU
0%
Vitamin K
9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
99 mg
32%
Phosphorus, P
303 mg
43%
Iron, Fe
2.96 mg
16%
Potassium, K
326 mg
7%
Sodium, Na
493 mg
33%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.67 mg
74%
Selenium, Se
52.6 µg
96%
Manganese, Mn
2.545 mg
141%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread · paratha (Indian bread) · whole wheat · frozen | 326 kcal | 6.36 g | 45.35 g | 13.2 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · white · commercially prepared · low sodium · no salt | 267 kcal | 8.2 g | 49.6 g | 3.6 g |
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · naan (Indian bread) · plain · commercially prepared · refrigerated | 291 kcal | 9.62 g | 50.43 g | 5.65 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
* Nutritional values per 100 g of product