Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 4.8 g 9%
- Fat: 14.4 g Why gray? Help 30%
- Carbohydrates: 32.6 g 13%
Calorie breakdown
Help
- Protein: 7% 19 kcal
- Fat: 46% 130 kcal
- Carbohydrates: 47% 130 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
278 kcal
13%
Water
47 g
2%
Carbohydrates
Carbohydrate
32.6 g
13%
Fiber
0.6 g
2%
Sugars, total
12.68 g
Starch
~
Lipids
Total lipid (fat)
14.4 g
30%
Total polyunsaturated
3.438 g
Omega 3 (n-3)
0.205 g
14%
Omega 6 (n-6)
3.233 g
27%
Total monounsaturated
6.043 g
Total saturated
4.03 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
4.8 g
9%
Tryptophan
0.06 g
19%
Threonine
0.184 g
14%
Isoleucine
0.228 g
19%
Leucine
0.397 g
15%
Lysine
0.266 g
11%
Methionine + Cystine
0.174 g
14%
Methionine
0.103 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.413 g
20%
Phenylalanine
0.224 g
Tyrosine
0.189 g
Valine
0.255 g
17%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
26 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.216 mg
20%
Vitamin B-3 (Niacin)
0.984 mg
7%
Vitamin B-5 (Pantothenic acid)
0.415 mg
8%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
306 IU
13%
Vitamin E
0.45 mg
3%
Vitamin D
47 IU
8%
Vitamin K
6.7 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
13 mg
4%
Phosphorus, P
104 mg
15%
Iron, Fe
1.02 mg
6%
Potassium, K
126 mg
3%
Sodium, Na
260 mg
17%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.039 mg
4%
Selenium, Se
9.5 µg
17%
Manganese, Mn
0.128 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · vanilla cream · prepared from recipe | 278 kcal | 4.8 g | 32.6 g | 14.4 g |
Pie · banana cream · prepared from recipe | 269 kcal | 4.4 g | 32.9 g | 13.6 g |
Pie · lemon meringue · prepared from recipe | 285 kcal | 3.8 g | 39.1 g | 12.9 g |
Pie · banana cream · prepared from mix · no-bake type | 251 kcal | 3.4 g | 31.6 g | 12.9 g |
Pie · coconut cream · prepared from mix · no-bake type | 276 kcal | 2.8 g | 28.5 g | 17.6 g |
Pie · mince · prepared from recipe | 289 kcal | 2.6 g | 48 g | 10.8 g |
Pie · apple · prepared from recipe | 265 kcal | 2.4 g | 37.1 g | 12.5 g |
Pie · cherry · prepared from recipe | 270 kcal | 2.8 g | 38.5 g | 12.2 g |
Pie · blueberry · prepared from recipe | 245 kcal | 2.7 g | 33.5 g | 11.9 g |
Pie · pecan · prepared from recipe | 412 kcal | 4.9 g | 52.2 g | 22.2 g |
Pie · pumpkin · prepared from recipe | 204 kcal | 4.5 g | 26.4 g | 9.3 g |
* Nutritional values per 100 g of product