Product details

Pie · pecan · commercially prepared

coconut-pecan pie / walnut pie

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 4.5 g 8%
  • Fat: 16.69 g Why gray? Help 34%
  • Carbohydrates: 59.61 g 24%

Calorie breakdown

Help

  • Protein: 4% 18 kcal
  • Fat: 37% 150 kcal
  • Carbohydrates: 59% 238 kcal

Omega 6 : Omega 3

Help

1:1 20:1 18:1

pie

Source & licence

General

  • Energy

    407 kcal

    19%

  • Water

    18.25 g

    1%

Carbohydrates

  • Carbohydrate

    59.61 g

    24%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    25.18 g

  • Starch

    16.95 g

Lipids

  • Total lipid (fat)

    16.69 g

    34%

  • Total polyunsaturated

    3.554 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    3.364 g

    28%

  • Total monounsaturated

    8.317 g

  • Total saturated

    2.654 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.146 g

    11%

  • Isoleucine

    0.17 g

    14%

  • Leucine

    0.31 g

    12%

  • Lysine

    0.125 g

    5%

  • Methionine + Cystine

    0.16 g

    13%

  • Methionine

    0.08 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.295 g

    14%

  • Phenylalanine

    0.205 g

  • Tyrosine

    0.09 g

  • Valine

    0.215 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.204 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.31 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.391 mg

    8%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    15.5 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.184 mg

    20%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.71 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g
Pie · apple · commercially prepared · unenriched flour 237 kcal 1.9 g 34 g 11 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g

* Nutritional values per 100 g of product