Amount per 100 g
- Energy (calories): 260 kcal 12%
- Protein: 2 g 4%
- Fat: 11 g Why gray? Help 23%
- Carbohydrates: 39.8 g 16%
Calorie breakdown
Help
- Protein: 3% 8 kcal
- Fat: 37% 97 kcal
- Carbohydrates: 60% 155 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
260 kcal
12%
Water
46.2 g
2%
Carbohydrates
Carbohydrate
39.8 g
16%
Fiber
0.8 g
3%
Sugars, total
14.29 g
Starch
~
Lipids
Total lipid (fat)
11 g
23%
Total polyunsaturated
2.055 g
Omega 3 (n-3)
0.13 g
9%
Omega 6 (n-6)
1.925 g
16%
Total monounsaturated
5.837 g
Total saturated
2.562 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2 g
4%
Tryptophan
0.028 g
9%
Threonine
0.078 g
6%
Isoleucine
0.103 g
8%
Leucine
0.173 g
6%
Lysine
0.12 g
5%
Methionine + Cystine
0.074 g
6%
Methionine
0.043 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.179 g
8%
Phenylalanine
0.099 g
Tyrosine
0.08 g
Valine
0.119 g
8%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
27 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.2 mg
1%
Vitamin B-5 (Pantothenic acid)
0.319 mg
6%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
267 IU
11%
Vitamin E
0.76 mg
5%
Vitamin D
0 IU
0%
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
29 mg
4%
Iron, Fe
0.48 mg
3%
Potassium, K
81 mg
2%
Sodium, Na
246 mg
16%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.04 mg
4%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · cherry · commercially prepared | 260 kcal | 2 g | 39.8 g | 11 g |
Pie · pecan · commercially prepared | 407 kcal | 4.5 g | 59.61 g | 16.69 g |
Pie · apple · commercially prepared · enriched flour | 237 kcal | 1.9 g | 34 g | 11 g |
Pie · pumpkin · commercially prepared | 243 kcal | 3.9 g | 34.83 g | 9.75 g |
Pie · blueberry · commercially prepared | 232 kcal | 1.8 g | 34.9 g | 10 g |
Pie · apple · commercially prepared · unenriched flour | 237 kcal | 1.9 g | 34 g | 11 g |
Pie · chocolate creme · commercially prepared | 353 kcal | 4.15 g | 38.44 g | 22.41 g |
Pie · lemon meringue · commercially prepared | 268 kcal | 1.5 g | 47.2 g | 8.7 g |
Pie · vanilla cream · prepared from recipe | 278 kcal | 4.8 g | 32.6 g | 14.4 g |
Pie · coconut creme · commercially prepared | 298 kcal | 2.1 g | 37.3 g | 16.6 g |
Pie · fried pies · cherry | 316 kcal | 3 g | 42.6 g | 16.1 g |
* Nutritional values per 100 g of product