Product details

Pie · pineapple cream

millionaire's pie / Hawaiian pie / sunshine pie

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 3.74 g 7%
  • Fat: 7.61 g Why gray? Help 16%
  • Carbohydrates: 29.86 g 12%

Calorie breakdown

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  • Protein: 8% 16 kcal
  • Fat: 34% 67 kcal
  • Carbohydrates: 59% 118 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    201 kcal

    9%

  • Water

    58.05 g

    2%

Carbohydrates

  • Carbohydrate

    29.86 g

    12%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    18.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.61 g

    16%

  • Total polyunsaturated

    1.954 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.973 g

  • Total saturated

    2.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.74 g

    7%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.137 g

    11%

  • Isoleucine

    0.168 g

    14%

  • Leucine

    0.302 g

    11%

  • Lysine

    0.204 g

    8%

  • Methionine + Cystine

    0.154 g

    13%

  • Methionine

    0.09 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.337 g

    16%

  • Phenylalanine

    0.193 g

  • Tyrosine

    0.144 g

  • Valine

    0.208 g

    14%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    24 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    0.856 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.375 mg

    8%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    89 mg

    2%

  • Sodium, Na

    137 mg

    9%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    0.299 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · pineapple · two crust 263 kcal 2.53 g 36.9 g 12.07 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon cream 267 kcal 4.61 g 38.65 g 10.82 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · coconut cream · prepared from mix · no-bake type 276 kcal 2.8 g 28.5 g 17.6 g
Pie · raspberry cream 199 kcal 2.32 g 23.12 g 11.47 g
Pie · sour cream · raisin 352 kcal 4.9 g 33.83 g 22.84 g
Pie · strawberry cream 205 kcal 1.52 g 26.32 g 10.87 g

* Nutritional values per 100 g of product