Mollusks · oyster · eastern · wild · raw
Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 5.71 g 10%
- Fat: 1.71 g Why gray? Help 4%
- Carbohydrates: 2.72 g 1%
Calorie breakdown
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- Protein: 48% 24 kcal
- Fat: 30% 15 kcal
- Carbohydrates: 22% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 1:5
General
Energy
51 kcal
2%
Water
89.04 g
3%
Carbohydrates
Carbohydrate
2.72 g
1%
Fiber
0 g
0%
Sugars, total
0.62 g
Starch
0.45 g
Lipids
Total lipid (fat)
1.71 g
4%
Total polyunsaturated
0.528 g
Omega 3 (n-3)
0.66 g
45%
Omega 6 (n-6)
0.13 g
1%
Total monounsaturated
0.253 g
Total saturated
0.474 g
as low as possible
Total trans
0.034 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
5.71 g
10%
Tryptophan
0.069 g
22%
Threonine
0.023 g
2%
Isoleucine
0.229 g
19%
Leucine
0.358 g
13%
Lysine
0.381 g
16%
Methionine + Cystine
0.184 g
15%
Methionine
0.129 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.409 g
19%
Phenylalanine
0.207 g
Tyrosine
0.202 g
Valine
0.262 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.925 mg
7%
Vitamin B-5 (Pantothenic acid)
0.223 mg
4%
Vitamin B-6
0.031 mg
2%
Vitamin B-12 (Cobalamin)
8.75 µg
365%
Vitamin A
44 IU
2%
Vitamin E
0.85 mg
6%
Vitamin D
1 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
97 mg
14%
Iron, Fe
4.61 mg
26%
Potassium, K
156 mg
3%
Sodium, Na
85 mg
6%
Zinc, Zn
39.3 mg
491%
Copper, Cu
2.858 mg
318%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.296 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mollusks · oyster · eastern · wild · raw | 51 kcal | 5.71 g | 2.72 g | 1.71 g |
| Mollusks · oyster · eastern · wild · cooked · moist heat | 102 kcal | 11.42 g | 5.45 g | 3.42 g |
| Mollusks · oyster · eastern · wild · cooked · dry heat | 79 kcal | 8.87 g | 4.23 g | 2.65 g |
| Mollusks · oyster · eastern · farmed · raw | 59 kcal | 5.22 g | 5.53 g | 1.55 g |
| Mollusks · clam · mixed species · raw | 86 kcal | 14.67 g | 3.57 g | 0.96 g |
| Mollusks · squid · mixed species · raw | 92 kcal | 15.58 g | 3.08 g | 1.38 g |
| Mollusks · scallop · mixed species · raw | 69 kcal | 12.06 g | 3.18 g | 0.49 g |
| Mollusks · abalone · mixed species · raw | 105 kcal | 17.1 g | 6.01 g | 0.76 g |
| Mollusks · cuttlefish · mixed species · raw | 79 kcal | 16.24 g | 0.82 g | 0.7 g |
| Mollusks · oyster · eastern · canned | 68 kcal | 7.06 g | 3.91 g | 2.47 g |
| Mollusks · oyster · eastern · cooked · breaded and fried | 199 kcal | 8.77 g | 11.62 g | 12.58 g |
* Nutritional values per 100 g of product