Product details

Mollusks · oyster · eastern · wild · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 8.87 g 16%
  • Fat: 2.65 g Why gray? Help 5%
  • Carbohydrates: 4.23 g 2%

Calorie breakdown

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  • Protein: 48% 38 kcal
  • Fat: 30% 24 kcal
  • Carbohydrates: 22% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

mollusks

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    82.98 g

    3%

Carbohydrates

  • Carbohydrate

    4.23 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.96 g

  • Starch

    0.7 g

Lipids

  • Total lipid (fat)

    2.65 g

    5%

  • Total polyunsaturated

    0.82 g

  • Omega 3 (n-3)

    0.627 g

    43%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.393 g

  • Total saturated

    0.736 g

    as low as possible

  • Total trans

    0.053 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.87 g

    16%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.036 g

    3%

  • Isoleucine

    0.356 g

    29%

  • Leucine

    0.556 g

    21%

  • Lysine

    0.592 g

    24%

  • Methionine + Cystine

    0.286 g

    24%

  • Methionine

    0.2 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.635 g

    30%

  • Phenylalanine

    0.321 g

  • Tyrosine

    0.314 g

  • Valine

    0.406 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    1.365 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.347 mg

    7%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    12.91 µg

    538%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    7.16 mg

    40%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    132 mg

    9%

  • Zinc, Zn

    61.04 mg

    763%

  • Copper, Cu

    4.439 mg

    493%

  • Selenium, Se

    30.7 µg

    56%

  • Manganese, Mn

    0.459 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g

* Nutritional values per 100 g of product