Product details

Mollusks · oyster · eastern · farmed · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 5.22 g 10%
  • Fat: 1.55 g Why gray? Help 3%
  • Carbohydrates: 5.53 g 2%

Calorie breakdown

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  • Protein: 38% 22 kcal
  • Fat: 24% 14 kcal
  • Carbohydrates: 39% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

mollusks

Source & licence

General

  • Energy

    59 kcal

    3%

  • Water

    86.2 g

    3%

Carbohydrates

  • Carbohydrate

    5.53 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.55 g

    3%

  • Total polyunsaturated

    0.591 g

  • Omega 3 (n-3)

    0.442 g

    30%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.152 g

  • Total saturated

    0.443 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.227 g

    19%

  • Leucine

    0.368 g

    14%

  • Lysine

    0.39 g

    16%

  • Methionine + Cystine

    0.187 g

    15%

  • Methionine

    0.118 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.354 g

    17%

  • Phenylalanine

    0.187 g

  • Tyrosine

    0.167 g

  • Valine

    0.228 g

    15%

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    1.267 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.157 mg

    3%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    16.2 µg

    675%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    5.78 mg

    32%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    178 mg

    12%

  • Zinc, Zn

    37.92 mg

    474%

  • Copper, Cu

    0.738 mg

    82%

  • Selenium, Se

    63.7 µg

    116%

  • Manganese, Mn

    0.394 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · eastern · farmed · raw 59 kcal 5.22 g 5.53 g 1.55 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · abalone · mixed species · raw 105 kcal 17.1 g 6.01 g 0.76 g
Mollusks · cuttlefish · mixed species · raw 79 kcal 16.24 g 0.82 g 0.7 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g

* Nutritional values per 100 g of product