Palak Paneer or Saag Paneer (Indian)
spinach or mustard greens with cottage cheese / Saagwala
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 5.23 g 10%
- Fat: 6.84 g Why gray? Help 14%
- Carbohydrates: 4.32 g 2%
Calorie breakdown
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- Protein: 21% 20 kcal
- Fat: 63% 60 kcal
- Carbohydrates: 17% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
96 kcal
4%
Water
82.16 g
3%
Carbohydrates
Carbohydrate
4.32 g
2%
Fiber
1.2 g
5%
Sugars, total
1.89 g
Starch
~
Lipids
Total lipid (fat)
6.84 g
14%
Total polyunsaturated
2.212 g
Omega 3 (n-3)
0.332 g
23%
Omega 6 (n-6)
1.855 g
15%
Total monounsaturated
2.333 g
Total saturated
1.458 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
5.23 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
51 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
0.37 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
3473 IU
149%
Vitamin E
1.43 mg
10%
Vitamin D
1 IU
0%
Vitamin K
177.8 µg
198%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
33 mg
11%
Phosphorus, P
80 mg
11%
Iron, Fe
1.15 mg
6%
Potassium, K
269 mg
6%
Sodium, Na
238 mg
16%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.07 mg
8%
Selenium, Se
3.9 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Palak Paneer or Saag Paneer (Indian) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Palak Paneer or Saag Paneer (Indian) | 96 kcal | 5.23 g | 4.32 g | 6.84 g |
| Dosa (Indian) · plain | 208 kcal | 5.85 g | 36.67 g | 3.96 g |
| Acerola · (west indian cherry) · raw | 32 kcal | 0.4 g | 7.69 g | 0.3 g |
| Squash · Indian · cooked · boiled (Navajo) | 16 kcal | 0.31 g | 3.22 g | 0.15 g |
| Squash · Indian · raw (Navajo) | 26 kcal | 0.52 g | 5.64 g | 0.2 g |
| Milk · indian buffalo · fluid | 97 kcal | 3.75 g | 5.18 g | 6.89 g |
| Bread · naan (Indian bread) · plain · commercially prepared · refrigerated | 291 kcal | 9.62 g | 50.43 g | 5.65 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread · paratha (Indian bread) · whole wheat · frozen | 326 kcal | 6.36 g | 45.35 g | 13.2 g |
| Puddings · Indian (milk, molasses and cornmeal-based pudding) | 133 kcal | 4.1 g | 21.18 g | 3.57 g |
| Upma (Indian breakfast dish) | 85 kcal | 2.22 g | 13.57 g | 2.55 g |
* Nutritional values per 100 g of product