Restaurant · Latino · arroz con leche (rice pudding)
Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 3.2 g 6%
- Fat: 3.69 g Why gray? Help 8%
- Carbohydrates: 24.92 g 10%
Calorie breakdown
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- Protein: 9% 13 kcal
- Fat: 23% 33 kcal
- Carbohydrates: 68% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
146 kcal
7%
Water
67.39 g
2%
Carbohydrates
Carbohydrate
24.92 g
10%
Fiber
0.5 g
2%
Sugars, total
15.26 g
Starch
8.63 g
Lipids
Total lipid (fat)
3.69 g
8%
Total polyunsaturated
0.443 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.358 g
3%
Total monounsaturated
1.018 g
Total saturated
1.899 g
as low as possible
Total trans
0.145 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
0.084 g
26%
Threonine
0.125 g
10%
Isoleucine
0.158 g
13%
Leucine
0.287 g
11%
Lysine
0.336 g
14%
Methionine + Cystine
0.117 g
10%
Methionine
0.075 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.321 g
15%
Phenylalanine
0.167 g
Tyrosine
0.154 g
Valine
0.196 g
13%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
~
-
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
11 mg
4%
Phosphorus, P
83 mg
12%
Iron, Fe
0.23 mg
1%
Potassium, K
142 mg
3%
Sodium, Na
106 mg
7%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.031 mg
3%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.129 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · arroz con leche (rice pudding) | 146 kcal | 3.2 g | 24.92 g | 3.69 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
* Nutritional values per 100 g of product