Product details

Restaurant · Latino · Arroz con grandules (rice and pigeonpeas)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 3.5 g 6%
  • Fat: 4.98 g Why gray? Help 10%
  • Carbohydrates: 30.75 g 13%

Calorie breakdown

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  • Protein: 8% 14 kcal
  • Fat: 25% 45 kcal
  • Carbohydrates: 68% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

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General

  • Energy

    182 kcal

    8%

  • Water

    58.87 g

    2%

Carbohydrates

  • Carbohydrate

    30.75 g

    13%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    28.4 g

Lipids

  • Total lipid (fat)

    4.98 g

    10%

  • Total polyunsaturated

    2.32 g

  • Omega 3 (n-3)

    0.249 g

    17%

  • Omega 6 (n-6)

    2.057 g

    17%

  • Total monounsaturated

    1.005 g

  • Total saturated

    0.763 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.11 g

    9%

  • Isoleucine

    0.13 g

    11%

  • Leucine

    0.26 g

    10%

  • Lysine

    0.12 g

    5%

  • Methionine + Cystine

    0.13 g

    11%

  • Methionine

    0.07 g

  • Cystine

    0.06 g

  • Phenylalanine + Tyrosine

    0.27 g

    13%

  • Phenylalanine

    0.17 g

  • Tyrosine

    0.1 g

  • Valine

    0.18 g

    12%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.53 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.6 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    583 mg

    39%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.587 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) 182 kcal 3.5 g 30.75 g 4.98 g
Restaurant · Latino · arroz con leche (rice pudding) 146 kcal 3.2 g 24.92 g 3.69 g
Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) 142 kcal 3.96 g 23.74 g 3.46 g
Restaurant · Latino · Arroz con frijoles negros (rice and black beans) 151 kcal 4.64 g 24.4 g 3.85 g
Restaurant · Latino · pupusas con queso (pupusas, cheese) 256 kcal 11.72 g 22.39 g 13.25 g
Restaurant · Latino · pupusas con frijoles (pupusas, bean) 229 kcal 5.59 g 31.49 g 9.01 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g
Restaurant · Latino · tripe soup 74 kcal 8.61 g 4.07 g 2.58 g
Restaurant · Latino · black bean soup 103 kcal 5.1 g 14.79 g 2.57 g
Restaurant · Latino · arepa (unleavened cornmeal bread) 219 kcal 5.48 g 37.14 g 5.38 g

* Nutritional values per 100 g of product