Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans)
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 3.96 g 7%
- Fat: 3.46 g Why gray? Help 7%
- Carbohydrates: 23.74 g 10%
Calorie breakdown
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- Protein: 11% 16 kcal
- Fat: 22% 31 kcal
- Carbohydrates: 67% 95 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
142 kcal
7%
Water
67.27 g
2%
Carbohydrates
Carbohydrate
23.74 g
10%
Fiber
2.6 g
10%
Sugars, total
0.15 g
Starch
19.63 g
Lipids
Total lipid (fat)
3.46 g
7%
Total polyunsaturated
1.579 g
Omega 3 (n-3)
0.225 g
15%
Omega 6 (n-6)
1.339 g
11%
Total monounsaturated
0.691 g
Total saturated
0.502 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
~
-
Protein + aminoacids
Protein
3.96 g
7%
Tryptophan
0.051 g
16%
Threonine
0.15 g
12%
Isoleucine
0.159 g
13%
Leucine
0.3 g
11%
Lysine
0.206 g
8%
Methionine + Cystine
0.117 g
10%
Methionine
0.066 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.297 g
14%
Phenylalanine
0.202 g
Tyrosine
0.095 g
Valine
0.215 g
14%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.015 mg
1%
Vitamin B-3 (Niacin)
0.813 mg
6%
Vitamin B-5 (Pantothenic acid)
0.22 mg
4%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
0.23 mg
2%
Vitamin D
~
-
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
75 mg
11%
Iron, Fe
1.22 mg
7%
Potassium, K
194 mg
4%
Sodium, Na
370 mg
25%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.139 mg
15%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.419 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · arroz con leche (rice pudding) | 146 kcal | 3.2 g | 24.92 g | 3.69 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
* Nutritional values per 100 g of product